« 自分の地図、相手の地図 | トップページ | »

2006年10月 5日 (木)

貴方の姿勢大丈夫?

ただ今、1泊出張から帰って来ました!

まずは、昨日コメント書いて下さったyukaさん。
携帯から返事をしようとしたら、携帯がすぐ電源自動OFFになるの。。。T。T
私の事務所・マネージャーの、手帳と携帯。
昨夜からドキドキ!

「普段の生活で、身近にないと困るものって何?」

ふと、考えてしまいました。
便利になって、頼りすぎている自分を。

さぁ、昨日は、出張に出かける前に、ネイルの「アルーア」へ
Cimg0082
新しいお店のドアでお出迎えの
とっても、いいこの パリちゃん!

さてさて、途中、立ち寄ったN子ちゃんも含め
「美しくなってしまう姿勢講座」~☆

アルーアみかちゃんは、8月、忘れもしない・・・・・

東京へ向かう新幹線ギリギリで、ペディキュアをしてもらった私。
乾くのを待たずして、お店を後にしなければならず
私の靴は、せっかく塗ったネイルが剥がれそう。。。
みかちゃんが、大丈夫な様に
ヒール付きおしゃれなビーサンを貸してくれたの。

ありがとう~
感激いっぱい、駐車場に車を停め、いざ駅へ向かおうと
車を降りると・・・

アレッ~エーーーッ!

歩けない。進もうとすると、こけそうになる。
私の体、変になったのーーーまず自分を責めた。

いや、ピコピコピーン♪
このサンダルの底の減り方だぁぁぁ

なるほど、みかちゃんの悩める体型の理由が分かった!

肩甲骨が離れ猫背になったり、
足の外側だけに体重がかかっていると
骨盤が開いたり、下腹ぽっこりに・・・(みかちゃんじゃないよーーー)

必ずや、みかちゃん改造計画に燃え、昨日は出陣!
まずは、足首をほぐすことで
股関節がほぐれ、血行もリンパの流れも良くなり
むくみの改善へ。

そして、壁に立って正しい姿勢の確認。

N子ちゃんも、みかちゃんも「ぐるじぃぃぃ!」
私はキッパリ
「正しく立って、苦しいほど、今のとってる姿勢に問題があるのよね」^^

お1人お1人、それぞれ、個性があります。
身体も、そう。それでいいんです。
だからこそ、
その人なりの、美しさ・健康・機能アップのできる

姿勢と歩き方は勿論、
身体の使い方をして欲しいな。

ちょっとした意識や

ちょっとした自分のクセを知ることが

まるで魔法にかかった様に楽に身体が使えるのよね。
本来の自分の身体が、力を発揮できるのよね。

まずは、感じることが大事!

「美しくなってしまう姿勢と歩き方~ワンポイントレッスン」
とある私の講座が漫画になってます。ヒントにどうぞ!
http://www.garage-1.jp/manga2.html

さぁ、いつも超ビキニを着て生活しているとしたら?^^

お腹をキュッって、ヒップもキュッってしてるよね。

その調子で、意識すると、自然とそのように筋肉がついてきます。

« 自分の地図、相手の地図 | トップページ | »

美しくなってしまう姿勢と歩き方」カテゴリの記事

コメント

すみません、ゆいかと申します。
yuikaだとiが見えにくかったですね。。。

さて、姿勢。
今、息子と一緒に「腰を立てる」ってのをやってます。小学校で、クラスみんなでやろうねって夏休み前に決めて、ずーっとがんばってます。
家では、ご飯を食べる前。
学校では、授業が始まる前かな?

姿勢を意識しながら、いつか自然にできるようになると、いいですよね。

>さぁ、いつも超ビキニを着て生活しているとしたら?^^

ツボにはまりました。(笑)

ごめんなさ~~い。ホントに失礼しました。
yuikaさん。

そして、お子さん、素晴らしい!!
実は私も小学生(何年前?。。。)の頃、
骨盤を立てて食事をしたら、
とっても楽だったことから、姿勢が良くなったのよ^^v

ただ、気をつけて欲しいのは
骨盤を立てると
背中を反りすぎてしまうのは
全く違うのね。腰を痛めるから気をつけて下さいね。

姿勢が良くして、くよくよできないの^^
くよくよする時って、マイナス思考の時って、
必ず猫背。

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